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Explore the creativity in your challenges and bring more of your gifts to the world.
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"The support you supplied was incredible and I would definitely suggest you to anyone else who feels lost and alone.
Thank you for putting the colour into my once black-and-white world."
Neurodivergent Coaching Client
I have been working as a Life Coach since 2019 and have particular experience working with people at times of change and challenge in their lives, people seeking meaning and purpose and people wishing to be more creative.
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I am also a specialist Neurodiversity Coach, working with people with autism ADHD and multiple other neurodivergent conditions.
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My aim as a Coach on all counts is to help people develop greater self-understanding, wellbeing and confidence, and bring more of their talents to the world. This is achieved through being heard, through creative conversation and, where appropriate, through structured exercises. Sessions take place face-to-face where possible, but may also happen online.
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Coaching is strengths-based, tends to be present and future-focussed, and is usually a shorter intervention than therapy, with clients encouraged to book a set of (usually) eight sessions at a time.
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What do people bring to coaching? Just about anything! But, ultimately, it is usually wish to develop and grow that often brings people to coaching, often catalysed by some pain or challenge, or a feeling that there is more to life.
Coaching can help you begin to heal, to trust yourself and your life and to take confident steps into the future.
For more information look at the services section of this website:
Life Coaching | Neurodiversity Coaching | Creativity Coaching.
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"Helen's coaching has cultivated a clarity and confidence in my work that is most significant. A combination of valuing myself and my expertise, backed up with practical tools to be effective and discern what works for me and the world, has resulted in an increased sense of empowerment and ability to enjoy the projects I work with."
Life Coaching Client
Services
Life Coaching | Neurodiversity Coaching | Creativity Coaching
Life Coaching
How is everything going for you? What's going great? Wonderful! I hope you take time to celebrate that often!
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Is there something you like to change? Something you wish for?
Or maybe change is happening to you whether you want it or not, and you feel lost or overwhelmed?
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Whether you long for change or are having it thrust upon you, it is a sure signal that you are outgrowing your old limits and are ready to step into the new in some way. What is this for you? And how can you take steps towards it with confidence and joy?​
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Coaching is your time to explore and reflect on what is going on for you, make sense of it, see it in a different light and uncover your pathway forward in any area of life - work, relationships, family, health, milestone ages or stages.
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Whatever is showing up for you is exactly right for life coaching. ​​
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To find our more: contact me
Neurodiversity Coaching
What is different and unique about your brain?
What's great about this? That's wonderful! I'm loving that you are loving your brain difference! Never stop that!
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What's trickier about your unique brain?
Does it sometimes mean communication and understanding others can be confusing as hell? Does it mean not 'fitting in' despite your best efforts? Does it mean tasks and personal organisation matters getting on top of you, and piling up? What sort of real world impact has your neurodiversity had in your life?
What are your energy levels like? High? Low? Inconsistent?
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Whether you are autistic, have ADHD, dyslexia, brain injury or any one of the other many neurodivergent conditions, specialised neurodiversity coaching offers a real way to get to know your strengths better, build your confidence and skills and find effective strategies for navigating a neurotypical world.
To find out more: contact me
Creativity Coaching
What do you love about being creative?
Wonderful! Me too! (see my creativity page).
But maybe you don't really feel like you are creative? How long has it been since you were? How many of your creative dreams languish on the back burner? What does that do to you and to your creative spirit?
What do you really long for in terms of your creative expression? Maybe you'd like to carry a sketch book, or to journal a bit more or capture your poems as they come to you? Maybe you would love to sew, craft or collage, maybe to sing, play or perform?
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Creativity coaching can put you back in touch with that playful creative child within, allowing him or her to guide you in connecting to the creative source that runs in all of us and all of life. Creativity is for everyone and it is most definitely for you!
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Creativity coaching can help you start (or complete) that book, embark on a sideline in portraits, publish a poetry pamphlet, or start writing poems, start to dance, pot, sew or craft.
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Creativity runs in all of us even if you have been told it doesn't in you. Creativity is a practice you can learn practice and build on throughout your life with consequences felt far beyond the narrow confines of art: it transforms all it touches.
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To find out more: contact me
Find out more
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Get in touch to arrange a free discovery call where we can learn a bit more about each other. In this call we will answer any questions you have about coaching, discuss what you want to get out of coaching and what the best format and number of sessions might look like for you.​
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I offer face to face appointments at the Orchard House Clinic, Wantage OX12, 9BU or can offer telephone or virtual appointments. Hour long sessions cost £75.
