What is coaching?
Coaching offers a space for deep reflection, and connection to yourself and your strengths, enabling you to respond creatively, confidently and skilfully to your outer circumstances, whatever your stage of life. The magic is in the deep listening space that coaching is based on, alongside the use of powerful exercises to shift any stuck mindset. Being present and future-oriented coaching is a positive and empowering practice designed to connect you to your inner truth, your talents and your joy.
How is it delivered?
Before any coaching takes place, I offer a free, no obligation, 30 minute 'discovery' call for us to get acquainted and to answer any questions you have about coaching. After this, if you choose to go ahead, sessions are delivered online or face-to-face. Online sessions last between 60-75 minutes and face-to-face sessions anywhere between 1 hour and a longer 3 hour deep dive, depending on what feels right for you. Booking a set of sessions is the recommended way get the most out of the experience and to support yourself over a sustained period, but each person's requirements are unique so I do not insist on anyone booking a minimum number of sessions.
What does it cost?
It costs £60 per 60-75 minute session, with longer sessions scaled accordingly. I offer a 10% discount to anyone booking and prepaying a set of 5 or more sessions.. Embarking on an individual (or group) structured creative change programme will have its own fee. For programmes see the events page on this website.